In an age overwhelmed by the surge of lifestyle disorders, the resurgence of yoga as a therapeutic tool presents unparalleled promise—but only if practiced in its pure, authentic form. Esteemed institutions like the Morarji Desai National Institute of Yoga play an indispensable role in reuniting individuals with the essence of traditional Indian yoga, preserving its core tenets, and ensuring its dissemination. Embracing yoga in its truest form—a harmonious fusion of mind, body, and spirit—holds the key to unlocking profound benefits. These encompass not just enhanced physical vitality but fortified mental resilience and spiritual growth, guiding individuals toward a path of true, comprehensive well-being.
In an exclusive discussion with The Interview World, Dr. Kashinath Samagandi, Director of the Morarji Desai National Institute of Yoga, Ministry of Ayush, Government of India, delves into the transformative power of yoga in combating non-communicable and lifestyle diseases. He underscores the mounting misrepresentation of authentic yoga in today’s marketplace and stresses the imperative of preserving genuine yoga practices. Furthermore, he elaborates on the ABCD principles that guide yoga practice and underscores the Institute’s partnership with the World Health Organization (WHO) to advocate for global health and wellness. Here are the pivotal insights from his profound conversation.
Q: How can yoga contribute to managing and potentially alleviating various non-communicable diseases (NCDs) and lifestyle disorders?
A: The global surge in non-communicable diseases (NCDs) presents a formidable challenge that demands urgent attention. Conditions such as diabetes, obesity, hypothyroidism, and PCOD are climbing at an alarming rate, even as the threat of infectious diseases like COVID-19 continues to cast a shadow. Against this backdrop, India’s ancient systems of traditional medicine, particularly yoga, stand as pillars of holistic health—time-tested methods that bolster immunity and fortify the body’s natural defenses.
The Yogashastra teaches that consistent yoga practice is transformative, enhancing digestion and metabolism. In this wisdom, the gut emerges not just as a digestive center but as the root of many ailments. Through the meticulous practice of yoga and pranayama, individuals can nurture and revitalize gut health, organically strengthening the immune system. A resilient immune system is not merely protective; it is a powerful fortress against a host of infectious diseases.
Modern medicine, for all its advancements, often leans heavily on long-term allopathic treatments that come with potential side effects and the risk of toxin accumulation. Yoga steps in as a complementary remedy, offering not just relief but renewal. Shatkarma, or cleansing practices, are key components of yoga’s detoxifying arsenal. These techniques expel toxins, especially those amassed from chronic medication use, and bolster the body’s innate capacity for healing.
Integrating yoga into daily life is not just a therapeutic act; it is a catalyst for comprehensive well-being, particularly for those managing chronic conditions. Beyond symptom management, regular yoga practice mitigates the adverse effects of medications, enhances both physical and mental health, and reestablishes harmony within the body.
The relentless pace of modern life has fueled an alarming rise in lifestyle disorders. What was once an occasional stressor has now permeated every facet of existence. For decades, the World Health Organization (WHO) has underscored the significant role of lifestyle choices in determining health outcomes—an assertion that aligns seamlessly with ancient Indian wisdom. This age-old insight acknowledges that lifestyle imbalances are at the core of many diseases, and the Sanskrit maxim, “Vishamasvastavrttam ete rogaha tasmaarabharaah,” eloquently captures this: undisciplined living breeds disease, while balance and harmony cultivate well-being.
India’s heritage, rich in the sciences of yoga and traditional medicine, offers a compelling solution to today’s modern lifestyle health crises. Amidst the rising tide of NCDs—diabetes, hypertension, hypothyroidism, PCOD, and stress-related disorders—yoga stands as a timeless practice, a beacon of health, wellness, and resilience.
Q: How do you perceive the impact of yoga’s misrepresentation on its practice and perception in the market?
A: Many modern yoga practices have been stripped down to a series of physical poses and stretches, turning yoga into little more than an exercise routine. This approach misses the point entirely—diluting yoga from its rich heritage as described in Indian tradition, where it is an intricate blend of mind and body, designed to build inner fortitude, not just outward flexibility. True yoga is not a “workout”; it’s a “work-in.”
And then there’s mantra chanting—a cornerstone of traditional yoga. Sadly, it’s often dismissed as mere ritualistic or religious practice, even though scientific evidence has repeatedly shown its benefits: enhanced focus, reduced stress, and a harmonious mind.
The original philosophy of yoga stands for a harmonious balance of physical, mental, and spiritual health. Yet, today’s interpretations often strip away these dimensions, zeroing in on physical exertion as the sole goal. This reductive view not only betrays yoga’s foundational principles but also puts practitioners at risk. Consider advanced techniques like Kapalabhati: if performed incorrectly, they can lead to severe health issues such as pneumothorax—a dangerous condition where air accumulates in the chest cavity, potentially life-threatening.
Q: How can we uphold authentic yoga practices?
A: To safeguard the integrity and transformative power of yoga, institutions like the Morarji Desai National Institute of Yoga (MDNIY) are indispensable. As the premier body under India’s Ministry of AYUSH, MDNIY is committed to championing traditional Indian yoga, grounded in classical texts and age-old practices. Their approach isn’t just about practice; it’s about preserving the foundational doctrines that ensure both safety and the profound benefits that yoga can offer.
One of the most pressing challenges in maintaining authentic practice is the widespread lack of awareness among practitioners. Far too many turn to unverified online content or commercialized classes, blindly following movements without grasping the deeper purpose behind them. This reckless approach risks not only physical injury but also mental strain, highlighting the critical need to learn from qualified experts and adhere to the tried-and-true principles that have stood the test of time.
Q: Could you elaborate on the ABCD principle for safe yoga practice?
A: The Morarji Desai National Institute of Yoga champions yoga as a transformative practice through its powerful yet straightforward ABCD formula. ‘A’ stands for Awareness, underscoring the crucial role of mindfulness in recognizing one’s physical boundaries and understanding the intent behind each posture and movement. This intentional approach ensures that practice is not only safe but also personalized and effective. ‘B’ is for Breathing, spotlighting the vital importance of controlled breathwork that fosters an unbreakable bond between mind and body. Mastering the art of breath enhances relaxation, sharpens focus, and promotes holistic health.
‘C’ embodies Consistency, a reminder that regular, disciplined practice anchored in traditional yoga principles is essential to unlocking the full, enduring benefits of this age-old discipline. Finally, ‘D’ signifies Discipline, advocating unwavering commitment to yoga’s core tenets while avoiding shortcuts and passing fads. Together, these pillars form a comprehensive, life-integrating framework that cultivates sustainable well-being.
Q: How does the Morarji Desai National Institute of Yoga collaborate with the World Health Organization (WHO) to promote global health and wellness?
A: We established the Yoga Certification Board to safeguard the integrity and authenticity of Indian yoga traditions. This board is entrusted with accrediting institutions that are devoted to teaching the various schools of Indian yoga. It also certifies yoga professionals who uphold these traditions rigorously, ensuring their deep-rooted commitment to the true essence of Indian yoga.
As a WHO collaborating center, our role extends beyond national borders. We operate under four key Terms of Reference (TOR). First, we provide the WHO with systematic, meta-analytical data upon request, guaranteeing access to thorough and dependable information. Second, we design and develop specialized yoga modules in partnership with the WHO and the Ministry of AYUSH. Over the past year alone, we have successfully released four comprehensive modules—Yoga for Adults, Yoga for Children, Yoga for Women, and Yoga for Mental Health.
In this role, we actively collect and share data anchored in the Indian system of yoga, contributing to the WHO’s initiatives and reinforcing the global significance of Indian yoga practices. Through these concerted efforts, we play a pivotal part in showcasing the transformative benefits of yoga on an international stage.
