India has long harnessed the power of sound for healing, deeply rooted in its rich spiritual and yogic traditions. Ancient practices like Nada Yoga, Mantra Chanting, and the therapeutic use of instruments such as singing bowls, tanpura, and bells form the foundation of the country’s wellness heritage. These sacred vibrations are believed to restore harmony by aligning the body’s energy centres, or chakras, fostering balance in the mind, body, and soul.
Recently, sound healing has witnessed a resurgence, drawing individuals seeking relief from stress, anxiety, and insomnia. The rhythmic chanting of Vedic mantras, the resonant hum of Om, and the soothing frequencies of Tibetan bowls are now integral to meditation, yoga, and holistic wellness retreats. Scientific research reinforces its efficacy, showing that sound therapy lowers cortisol levels, sharpens focus, and induces deep relaxation.
Urban wellness centres and Ayurvedic spas have embraced sound healing, offering tailored sessions for those pursuing natural stress relief. Schools and corporate environments are also exploring its potential to enhance concentration and productivity. As modern India gravitates toward holistic well-being, sound healing emerges as a powerful bridge between ancient wisdom and contemporary wellness, delivering profound benefits.
In an exclusive conversation with The Interview World, Sagrieka Mittal, a renowned Sound Healer and Spiritual Life Coach, delves into her transformative journey. She shares personal experiences with divine healing, elaborates on spiritual practices, and explains how she guides followers toward profound spiritual experiences. She also highlights the challenges women face and how they can overcome them, offers insights into the growing popularity of spiritual practices, and unpacks the essence of sound healing in today’s world. Here are the key takeaways from her compelling conversation.
Q: Can you share your personal journey and experiences with divine healing, and how it has shaped your beliefs and practices?
A: Love is an unstoppable cosmic force. When you embrace it, it gently pulls you closer to the divine. But even in its absence, the longing it leaves behind becomes a powerful catalyst, accelerating your journey toward the same truth. My own path is not unique; it echoes the experiences of countless seekers before me. When the outer world feels fragile and faith begins to waver, the answer lies within. Turn inward, and you will discover a love that is eternal and unwavering—the divine presence that has always been there, waiting to be found in the depths of your soul.
Q: What type of spiritual healing practices do you follow, and who can benefit the most from them?
A: Anyone with a soul can benefit from spiritual healing. At our core, we are souls merely experiencing life in human form. Though confined to physical existence, our true journey is spiritual. This realization transforms the way we perceive life. When I embarked on this path, I began shifting from a purely human experience to a deeper, soul-enriching journey. With each step, my soul’s awareness expanded, revealing the profound connection between the physical and the divine. Spiritual healing is not just a practice—it is a gateway to rediscovering our true essence beyond the limits of the human experience.
Q: What is the process for attaining such a spiritual experience, and how do you guide others on this path?
A: First, understand this—you exist in the world, but don’t let the world consume you. Turn inward. Seek yourself within yourself. Engage in honest dialogue with your soul. Recognize who you truly are. That is the first step. Once you take it, the path unfolds naturally. The only gap between the soul and the supreme soul lies in this awakening. The moment you begin to identify your true essence, the journey toward the divine begins.
Q: Women possess multidimensional traits—how do you address their unique challenges and support them in overcoming obstacles?
A: First, women must understand that they are no different from men. The moment they see themselves as separate, they create an unnecessary barrier. In every sense, they stand equal. The key is to recognize their innate power and channel it with purpose. Strength lies not in comparison but in self-awareness and action. My simple yet profound request to women is this—embrace your power, own your potential, and step forward without hesitation.
Q: Can you explain the sound healing process and how it works for our readers?
A: I am both a sound healer and a Vedic astrologer. To me, sound is the universe’s most powerful medicine. It doesn’t just calm the mind—it liberates the soul. As a healer, I guide my listeners, followers, students, and seekers to a profound realization. They are not just beings confined to this world; they are souls born from the very fabric of the universe, woven from the cosmic vibration of sound. Through this awareness, they reconnect with their essence, tapping into the limitless energy that flows through all existence. Sound is not just heard—it is experienced, felt, and lived.
Q: These spiritual practices have existed in our country for a long time, but awareness was limited. Now, we see a growing interest in them. How do you perceive this rising trend in society?
A: We must remember—necessity drives invention. Sound healing is not new; it has existed for ages. Yet, its growing popularity signals something deeper—the rapid rise of stress in modern society. As pressures mount, people inevitably turn inward, seeking refuge within themselves. This shift isn’t just a passing trend; it’s an urgent necessity. The world demands healing, and sound offers a powerful path forward. More than ever, we need practices that restore balance, clarity, and inner peace. Sound healing isn’t just an alternative—it’s a response to the times we live in.
